The Blog
The Delicate Balance of Acceptance & Hope
"For the light-filled days behind us and the darkening days ahead, we give thanks. For the harvest, learnings and the beauty of life that still surrounds us in fading vibrance, we give thanks. For the turning of the wheel, the wisdom in decrease, the liberation of...
The Art of Sleeping Well
“Sleep is the single most effective thing we can do to reset our brain and body health each day—Mother Nature’s best.”―Matthew Walker Now that summer is winding down, vacations are over, and the kids are returning to school, settling back into our routines means...
Cultivating Positivity Through the Rainbow Heart
"The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart." -- Helen Keller Aloha! Hawai'i has a profoundly rich relationship between the land, sea, and sky—the heart and rainbows. In my previous blog, "The...
Fresh Spirit Alchemy
"Your sacred space is where you can find yourself again and again." --Joseph Campbell My home, office, and garden are my sanctuary. Visitors and clients frequently comment on the peaceful, welcoming atmosphere of both my home and office, often noting the subtle, fresh...
Unleash the Power of Magnesium in Seasons of Heat
“We are now in truly uncharted territory – and as the climate keeps warming, we are bound to see new records being broken in future months and years.” --Carlo Buontempo Worldwide, extreme heat is breaking records, leading to devastating wildfires and mass mortality....
Keep Calm – Stay Cool & Chill in Summer Heat!
"The thing with heat is, no matter how cold you are, no matter how much you neeeed warmth, it always, eventually, becomes too much!" --Victoria Aveyard It's official: Summer is here. And with it comes the heat. With the nation enduring an unrelenting heat wave and...
Summer Solstice Regeneration
“There is no salvation without regeneration, no spiritual life without a new birth, no heaven without a new heart.” –J.C.Ryle Happy Summer Solstice! Human beings carry within themselves the seeds of regeneration. When we align with the forces of nature to pursue...
Boost Working Memory with Essential Oils
“The olfactory sense is the only sense that has direct access to the memory centers of the brain and [aromatherapy] is a good way to stimulate those centers with little effort." --Dr. Michael Leon, professor emeritus of neurobiology and behavior at the University of...
Scent & Mental Health
"There is no health without mental health!" Recently, in the days before Mother's Day, I was captivated by the delightful aroma of fresh flowers at the nearby shops. The potent aromas of roses, carnations, and lilies reminded me how floral scents can profoundly...
Pele’s Sacred Breath
“Pele, the sacred living deity of Hawai‘i’s volcanoes, controls the limitless power of creation through her perseverance, molten strength, and unearthly beauty. Her passion emanates from her ancient existence. Revered and honored is the fire goddess. She is my...
Medicine Flower and the Gifts of an Aromatically Wise Women
"Changing the world, one aromatic molecule at a time" --Alysia Gaye Happy April! Little tiny blooms are popping out of the ground and off the edges of branches all across Southern California. Spring has definitely sprung. The joy I feel as I witness the emergence of...
Equinox Freedom To Be
"Even though you may want to move forward in your life, you may have one foot on the brakes. In order to be free, we must learn how to let go. Release the hurt. Release the fear. Refuse to entertain your old pain. The energy it takes to hang onto the past is holding...
Befriending the Body for Beautiful Skin
“And I said to my body softly, 'I want to be your friend.' It took a long breath and replied, 'I’ve been waiting my whole life for this.'” – Nayyirah Waheed I love this quote! I think you’ll agree that we all want our body to be a friend. For women (and some men), we...
The Heart of a Rose
“Come out here where the roses have opened. Let soul and world meet.” – Rumi Happy February! Today, the sky is clearing, the birds are singing, and everything is glistening with life! With the warmth of sunshine, I’ve noticed that the citrus groves nearby are full of...
Your Body’s Secret Healing Weapon
“However hidden, power often lies in the most inconspicuous places." --Giulia Enders Happy Health and Vitality in 2024! This month is all about detox and self-care. And for good reason! I don’t know about you, but I’ve noticed a lot of people are sick with colds and...
