The Blog
Prenatal Breast Care
"To be pregnant is to be vitally alive, thoroughly woman, and distressingly inhabited. Soul and spirit are stretched – along with body – making pregnancy a time of transition, growth, and profound beginnings." --Anne Christian Buchanan National Women’s Health Week...
Motherhood, Mothering, and Becoming Wise
“I believe the choice to become a mother is the choice to become one of the greatest spiritual teachers there is.” – Oprah Happy Mother’s Day! This year, with women’s rights being attacked, whether a woman chooses to have children or not, she is self-determined to...
Earth Wisdom
The Earth is our mother, we must take care of her. Her sacred ground we walk upon, with every step we take. The earth is our mother, she will take care of us. --Adapted Hopi Chant Happy Earth Day! This morning I awoke to beautifully gentle spring rain and the song The...
Ostara’s Legacy
Ostara is present all around me. She is in the sky above me and is in the cool rain shower. She is the light that warms the earth below me, receptive and fertile. She is in the birdsong of newborn chicks. She is in the tiny buds of leaf and flower, intoxicating me...
Resilience in the Age of Stress
“When we learn how to become resilient, we learn how to embrace the beautifully broad spectrum of the human experience.” ― Jaeda Dewalt Did you know that stress is the cause of eighty-five percent of all diseases? It impacts how we think and behave, relate to one...
Spring Alchemy Meditation
“Flowers do not force their way with great strife. Flowers open to perfection slowly in the sun." --Grace Cooke (White Eagle) Who knew we could harness the energies of the Universe to help us not only transition into spring but also raise personal and collective...
A True Holistic Aromatherapist – Madame Marguerite Maury
“To live, to be alive means to be in motion, to evolve, to transform oneself and transmute things according to the alchemy of the spirit and the body…” --Marguerite Maury The roots of aromatherapy can be traced back more than 5,000 years to when humans first began...
6 Steps to Glowing Spring Skin
“Spring adds new life and new beauty to all that is.” –Jessica Harrelson As the days get longer and the sunlight becomes brighter, my senses delight at signs of spring all around me – the greening of trees, colorful flowering bulbs blooming, and the sound of early...
Kindness Grows Here
“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” --Leo Buscaglia Did you know that there is a connection between love...
The Scent of Love
“She who rules scent rules the heart of the Lover.” –Patricia Suskind Now that sunlight is increasing, and the weather is warming, flowers are beginning to bloom in Southern California. February brings the awakening energy of pleasure and desire. Valentine's day is a...
The Heart of Attunement
“We call emotional connection "attunement," which is how we connect deeply with another person and allow them to "feel felt." —Daniel J. Siegel February marks the turn of the seasonal wheel, which brings attention to strengthening our significant love relationships....
Make 2022 Your Healthiest
"The right raw materials can double or triple the protective power of the immune system." --Joel Fuhrman My health is my wealth. I have found that applying holistic awareness in daily life is of primary importance and is most often neglected concerning self-care by...
The Art of Dreaming in Your Reality
Our dreams deserve the privilege of time, space, and attention to bring them to fruition. They are our creative visions of our future lives. Knowing what you are creating and what it takes to manifest your dream cannot be overstated.
Bringing The Sacred Home
One of the greatest gifts you can give yourself in the final days of December is to reflect on your achievements and accomplishments in both what you have done and who you have become.
Winter Solstice Serenity
“Peace can become a lens through which you see the world. Be it. Live it. Radiate it out. Peace is an inside job.” — Wayne Dyer. The rains came through recently and washed everything clean so that there is the clarity of crystalline light making all around me shine...
