The Blog
Nourishing Breast Prevention Care
"Hands on your breast can keep your heart beating." -- Jenny Holzer In my years as a feminist supporting woman with their health and emotional wellbeing, I understand the vital importance of helping women understand their unique biology and how to care for their...
The Gift of Presence + Loving Care
“I want to be here, and equally important, I want to be here for you”. –Anon All of us are intrinsically connected to each other. When we honor our ever-present relationships, we realize that what we energetically extend is often what is reflected in us. The most...
Mabon Gratitude Ritual
“May Autumnal Equinox be the beginning of new things in your life. May the negativity in your life end and may there is peace and happiness surrounding you.” ―Robin Wall Kimmerer Happy Mabon Equinox! Here we are again, acknowledging the turning wheel of the year. As...
The Guardian Spirit of Mother Cedar
“Our people have always understood our relationship with the spirit of the cedar tree, so we always begin by thanking the cedar tree for giving its life for us.” --Puyallup tribal elder Connie McCloud Our ancient forefathers and foremothers recognized the spirit...
Restoring Quality Life with Wildflowers from the Outback
The Flowers in all the colors of the rainbow remind us of how Life is restored. –-Vasudeva and Kadambii Barnao Wildflowers are often overlooked; they grow in the most extreme places everywhere and bloom a lot. Western Australia is home to the most extensive array of...
Healthy Homework Habits with Clarity & Focus
"Clarity is like casting light. Clarity allows us to see better and eases the path of understanding." --Cyrus Panjvani As the start of the school year returns, parents and kids—many already struggling mentally from the recent years of disrupted routines—may feel more...
Rest & Restore during Dog Days of Summer
“When the soil of the self is exhausted, no beautiful flowers can grow from it.” --Mira Kirshenbaum I love the summer months – increased light (I am a light lover), warmth, cold showers, longer days, glorious sunsets, and stunning moonrises. Waking early, just before...
Freedom in Wellbeing Wholeness
“When you become free of social conditioning, when you become free in the mental environment, when you become liberated from the shadows of your own past, you can demonstrate a spontaneity and an enthusiasm in life that are remarkably refreshing to others.” --Marshall...
Litha Solstice Magic
“As the sun spirals its longest dance - Cleanse Us. As nature shows bounty and fertility - Bless Us. Let all things live with loving intent And fulfill their truest destiny.” --Wiccan Blessing Happy Summer Solstice! Here we are again on the turning wheel of the year...
Celebrating Fathers with Hands-On Appreciation
"A dad is the anchor upon which his children stand." Father’s Day is a special day every year to celebrate the fathers in your life. It can look different for everyone, whether you’re celebrating your father, spouse, stepfather, brother, son, grandfather, role model,...
Cultivating Resilience in Times of Traumatic Stress
“The strongest tree in the forest is not the one that is protected from the storm and hidden from the sun. It’s the one that stands in the open where it is compelled to struggle for its existence against the winds and rains and the scorching sun.” –Napoleon Hill...
When We Need Inner Strength Most
Regret reminds us we can do better and understand that life will offer opportunities for healing. That’s how Inner Strength Ritual Essence can help you to be a pioneer of your future instead of being held back by your regrets.
Prenatal Breast Care
"To be pregnant is to be vitally alive, thoroughly woman, and distressingly inhabited. Soul and spirit are stretched – along with body – making pregnancy a time of transition, growth, and profound beginnings." --Anne Christian Buchanan National Women’s Health Week...
Motherhood, Mothering, and Becoming Wise
“I believe the choice to become a mother is the choice to become one of the greatest spiritual teachers there is.” – Oprah Happy Mother’s Day! This year, with women’s rights being attacked, whether a woman chooses to have children or not, she is self-determined to...
Earth Wisdom
The Earth is our mother, we must take care of her. Her sacred ground we walk upon, with every step we take. The earth is our mother, she will take care of us. --Adapted Hopi Chant Happy Earth Day! This morning I awoke to beautifully gentle spring rain and the song The...