The Art of Sleeping Well

The Art of Sleeping Well

“Sleep is the single most effective thing we can do to reset our brain and body health each day—Mother Nature’s best.”―Matthew Walker Now that summer is winding down, vacations are over, and the kids are returning to school, settling back into our routines means...
Fresh Spirit Alchemy

Fresh Spirit Alchemy

“Your sacred space is where you can find yourself again and again.” –Joseph Campbell My home, office, and garden are my sanctuary. Visitors and clients frequently comment on the peaceful, welcoming atmosphere of both my home and office, often noting...