Summer Foot Care

Summer Foot Care

Happy Summer, Everyone! I hope that wherever you live, you stay cool from the blistering heat and walk in beauty. Along the Encinitas coast, we enjoy cool mornings and evenings due to the marine layer that hugs our coastline. As the clouds clear mid-morning, I bask in...
PTSD Recovery for a Better Life

PTSD Recovery for a Better Life

The autonomic nervous system is the heart of our lived experience. –Deb Dana As the seasons change, so does our aromatherapy focus this month. With the days becoming longer, we can look forward to celebrating the Summer Solstice later in the month on June 21.  In the...
Aromatherapy Mental Health

Aromatherapy Mental Health

“No matter what my depression tells me, I am worthy of love, I am worthy of acceptance, I am worthy of fulfillment. I Am More Than Enough.” –NAMI (National Alliance of Mental Illness) As a practicing mental health counselor, I see the devastating...
Spring Into Life

Spring Into Life

“The beautiful spring came, and when nature resumes her loveliness, the human soul is apt to revive also”. –Harriet Ann Jacobs  Happy April!The full glory of Spring has arrived! So many flowers are blooming around us — breathe their scents, and...