The Spirit of Aloha

The Spirit of Aloha

“I ho’okahi kahi ke aloha ~ Be One in Love.” – Hawaiian Proverb Last month I visited the inspiring big island of Hawai’i and discovered the Spirit of Aloha! I enjoyed swimming and snorkeling in crystal clear waters, hiking lofty paths along Kilauea, resting...
The Struggles that Shape Us

The Struggles that Shape Us

Happiest and Healthiest New Year! “If you make a commitment larger than your own life, that commitment will come back and shape you into who you need to be to fulfill it.” —Lynne Twist 2023! May it be a year of miracles… Now that we have made it through the holidays...
The Medicine of Replenishment

The Medicine of Replenishment

“Let’s soak ourselves in the medicine of replenishment.” –Chameli As the shorter days in December wrap us in darkness, we turn with the seasonal wheel to welcome winter. This is the time of year to reconnect with the sacred. It is a time to pause and...
Aromatherapy Memory Care

Aromatherapy Memory Care

“Dementia care—it’s not rocket science; it’s heart science.” –Gail Weatherhill Memory impairment can be caused not only by aging or stress but also by neurodegenerative diseases such as Alzheimer’s disease. Dementia occurs when nerve cells in...