Aromatherapy Mental Health

Aromatherapy Mental Health

“No matter what my depression tells me, I am worthy of love, I am worthy of acceptance, I am worthy of fulfillment. I Am More Than Enough.” –NAMI (National Alliance of Mental Illness) As a practicing mental health counselor, I see the devastating...
Spring Into Life

Spring Into Life

“The beautiful spring came, and when nature resumes her loveliness, the human soul is apt to revive also”. –Harriet Ann Jacobs  Happy April!The full glory of Spring has arrived! So many flowers are blooming around us — breathe their scents, and...
The Spirit of Aloha

The Spirit of Aloha

“I ho’okahi kahi ke aloha ~ Be One in Love.” – Hawaiian Proverb Last month I visited the inspiring big island of Hawai’i and discovered the Spirit of Aloha! I enjoyed swimming and snorkeling in crystal clear waters, hiking lofty paths along Kilauea, resting...
The Struggles that Shape Us

The Struggles that Shape Us

Happiest and Healthiest New Year! “If you make a commitment larger than your own life, that commitment will come back and shape you into who you need to be to fulfill it.” —Lynne Twist 2023! May it be a year of miracles… Now that we have made it through the holidays...