Prenatal Breast Care

Prenatal Breast Care

“To be pregnant is to be vitally alive, thoroughly woman, and distressingly inhabited. Soul and spirit are stretched – along with body – making pregnancy a time of transition, growth, and profound beginnings.” –Anne Christian Buchanan National...
Resilience in the Age of Stress

Resilience in the Age of Stress

“When we learn how to become resilient, we learn how to embrace the beautifully broad spectrum of the human experience.” ― Jaeda Dewalt Did you know that stress is the cause of eighty-five percent of all diseases? It impacts how we think and behave, relate to one...
Spring Alchemy Meditation

Spring Alchemy Meditation

“Flowers do not force their way with great strife. Flowers open to perfection slowly in the sun.”  
 –Grace Cooke (White Eagle) Who knew we could harness the energies of the Universe to help us not only transition into spring but also raise personal and...
Kindness Grows Here

Kindness Grows Here

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” –Leo Buscaglia Did you know that there is a connection between...