The Inner Peace We Seek

The Inner Peace We Seek

“All is known in the sacredness of silence.” – Rumi This is the magical season of Holiday Cheer, family and friends, and festive time out of time. As the winter solstice approaches, bringing with it the longest night of the year, we’re reminded of...
Summer Foot Care

Summer Foot Care

Happy Summer, Everyone! I hope that wherever you live, you stay cool from the blistering heat and walk in beauty. Along the Encinitas coast, we enjoy cool mornings and evenings due to the marine layer that hugs our coastline. As the clouds clear mid-morning, I bask in...
PTSD Recovery for a Better Life

PTSD Recovery for a Better Life

The autonomic nervous system is the heart of our lived experience. –Deb Dana As the seasons change, so does our aromatherapy focus this month. With the days becoming longer, we can look forward to celebrating the Summer Solstice later in the month on June 21.  In the...