Too Hot to Sleep?

Too Hot to Sleep?

“A cool breeze stirred my hair at that moment, as the night wind began to come down from the hills, but it felt like a breath from another world.” –Francis Marion Happy Midsummer! The warmth of summer is usually welcomed with open arms, but we often forget...
Summer Foot Care

Summer Foot Care

Happy Summer, Everyone! I hope that wherever you live, you stay cool from the blistering heat and walk in beauty. Along the Encinitas coast, we enjoy cool mornings and evenings due to the marine layer that hugs our coastline. As the clouds clear mid-morning, I bask in...
The Medicine of Replenishment

The Medicine of Replenishment

“Let’s soak ourselves in the medicine of replenishment.” –Chameli As the shorter days in December wrap us in darkness, we turn with the seasonal wheel to welcome winter. This is the time of year to reconnect with the sacred. It is a time to pause and...